top of page
High-Vibe Living by Stefoni
Grow • Heal • Thrive


Consciousness is primary, physiology is secondary.
When it comes to nourishing our bodies, it's essential to understand that we consume more than just the food on our plates. Our entire...
knoxstefoni
Oct 11, 20241 min read


Unleash the Power of Your Mind: Transform Your Life with Empowering Morning Thoughts and Mindful Intention Setting
Are you ready to take charge of your life, starting from the moment you wake up each day? Your life is a canvas waiting for the brush...
knoxstefoni
Oct 4, 20243 min read


I can, I will, and I must
This kind of self talk holds immense power when it comes to shaping our mindset and determining our actions. The intention you set each day has the potential to be the driving force behind your success or failure. By embracing a positive and determined mindset, you are paving the way for a brighter future filled with opportunities and accomplishments. Let's embark on a journey together to unlock your full potential and propel your life to new heights of freedom and peace. Thr
knoxstefoni
Oct 3, 20241 min read


Transcendental Meditation, the key to bliss
During my own internal experience of my most settled, quiet moments of Transcendental Consciousness I feel very light and free. My body and breathe are nearly imperceptible; as if the attachment to my thoughts, and self, fell right off the edge of a cliff and all that remains freedom and unity with the infinite. I watch as an outside entity as my head relaxes and becomes weightless. Breathing becomes nearly unnecessary, it is like a true vacation, the feeling of becoming no o
knoxstefoni
Sep 27, 20241 min read


Your new life starts now
Have you ever thought about how life could change if you stopped procrastinating, making excuses, and blaming external factors for your problems? Wouldn't it be simpler and more productive to take ownership and progress? The most successful people focus on the future and only glance back to extract the necessary lessons.
knoxstefoni
Sep 27, 20241 min read


The Power of Action: Overcoming Indecisiveness and Fear of Failure
In the journey towards our aspirations, uncertainty often lurks like a shadow, casting doubt on our abilities and hindering progress. The fear of failure can be paralyzing, preventing us from making decisions and taking action. But what if we told you that dwelling on defeat only leads to defeat, and being indecisive can be more detrimental than the fear of looking foolish temporarily?
knoxstefoni
Sep 17, 20243 min read


Discover Your Inner Strength: Achieve Wellness Through Coaching
Are you looking to take charge of your well-being and discover your inner strength? Look no further than health coaching services!
knoxstefoni
Sep 15, 20241 min read


Unlock Your Potential: Transform Your Health with Coaching
Are you ready to unlock your full potential and transform your health with the guidance of a professional coach? Health coaching services provide a unique opportunity for individuals to tap into their inner wisdom and make positive changes in their lives.
knoxstefoni
Sep 15, 20241 min read


Elevate Your Well-Being: Empower Yourself with Health Coaching
Are you looking to take control of your well-being and make positive changes in your life? Health coaching may be the answer you've been...
knoxstefoni
Sep 15, 20241 min read
bottom of page